My Prayer Journey Towards Better Mental Health (Workbook)

My Prayer Journey to Better Mental Health invites you to embark on a structured 21-day prayer journey that encourages you to rediscover God's presence in your life. On this prayer journey, you will have the opportunity to explore and practise three different prayer practices that have been scientifically proven to have a positive impact on mental health.

The manual offers both practical guidance and a dedicated space for daily exercise of the relevant prayer practices throughout the 21-day prayer journey. While these suggested prayer practices may potentially enhance one's mental health, the manual primarily emphasises the importance of cultivating a deeper relationship with God. Improved mental health is a potential byproduct of a dedicated and disciplined approach to quiet time, which is ultimately a means to an end, that is, to foster a closer relationship with God.

My Prayer Journey to Better Mental Health suggests three prayer practices that can be put into practice to improve mental health, namely:

1. The Prayer of Examen
2. Silent prayer
3. The Jesus prayer